March 2023

Practice a good oral hygiene routine

Prevention is the best option. Practicing a good oral hygiene routine, combined with regular visits to the dentist, is one of the most important things you can do for your teeth and mouth.     Download the PDF

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Eat Balanced Low-Sugar Diet

Eating a well-balanced diet that is low in sugar is good for oral health. It can also help prevent other diseases such as diabetes, heart disease, cancer and obesity. Most oral health conditions are largely preventable and can be treated …

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Good habits for a lifetime of smiles

Establishing good oral health habits early is crucial for children’s dental wellbeing. Begin regular dentist visits once the first tooth erupts, and brush their teeth twice daily with age-appropriate fluoride toothpaste amounts. Additionally, avoid using sippy cups to prevent potential …

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Look after your oral health for a lifetime of smiles

Our teeth and mouth play an important role throughout our lives. They are essential for speech, eating and how we taste, and are needed to convey a range of emotions. A healthy smile has other benefits too; it can make …

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